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PTSD Most Prevalent Mental Health Challenge, Treatment Available

PTSD Most Prevalent Mental Health Challenge, Treatment Available

June 27 is PTSD Awareness Day, and the perfect time for a discussion on post-traumatic stress disorder (PTSD). PTSD affects millions of people and their families, and they can take comfort in knowing that there are treatments available that do work. The key lies in identifying the symptoms of the disorder and then getting the appropriate treatment.

“PTSD is a serious issue for the EOD family,” explains Nicole Motsek, executive director of the EOD Warrior Foundation. “There have been 16 years of war and multiple deployments that have taken a toll on our force and on their family members.”

Community Sponsors

Psychological Services for your Best Quality of Life

Metropolitan School Of The Arts To Present Enchanted, The Musical

Metropolitan School Of The Arts To Present Enchanted, The Musical

Metropolitan School of the Arts (MSA) of Alexandria Va. will perform their spring production Enchanted, the Musical on Sat., June 24 at 1 p.m. and 7 p.m. and Sun., June 25 at 11 a.m. and 5 p.m. at the Rachel M. Schlesinger Concert Hall and Arts Center in 4915 E. Campus Drive in Alexandria, Va. Tickets are $20-$23. Go to www.metropolitanarts.org for tickets.

The show will feature hundreds of MSA students in dance, music, and theater and bring to life the incredible adventures of fairytale Princess Giselle in modern day Manhattan. The shows do sell out, so we recommend purchasing your tickets early. Tickets are for assigned seats and include free parking in the neighboring garage. Please order carefully, as there are no refunds and no exchanges.

6 Must Have Exercises to be Fit and Fabulous this Summer

6 Must Have Exercises to be Fit and Fabulous this Summer

Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling up to staying active. Yet most people don’t know how much exercise they should be getting or which ones are going to help them look and feel their best. The National Institutes of Health reports that children and youth should get 60 minutes of physical activity per day, while adults should aim to get 150 minutes per week of moderate intensity exercise, or 75 minutes per week of vigorous intensity exercise. For most people, if they can remember to get 30 minutes of exercise five days per week, they will be well ahead of the game.

EOD Warrior Foundation to Hold Warrior 5K and Half Marathon

EOD Warrior Foundation to Hold Warrior 5K and Half Marathon

EOD Warrior Foundation will be holding a run near the nation’s capital to help raise funds to further their mission of helping EOD warriors

Those who would like a way to help the many explosive ordnance disposal (EOD) military members and their families can lace up their running shoes this month. The EOD Warrior Foundation will be the beneficiary of a 5K and Half Marathon on June 25, 2017 in Georgetown, Washington, DC. The race organizers, Bishops Events, have generously offered to make the EOD Warrior Foundation the beneficiary of these great events.  Funds raised from the races will support the mission of helping EOD warriors and their families in need.

“Participating in a fundraising walk or run is a great way to make a positive impact supporting a cause you are passionate about,” explains Nicole Motsek, executive director of the EOD Warrior Foundation. “This is going to be a great event, and it’s for a great cause.”

Community Sponsors

Psychological Services for your Best Quality of Life

5 Reasons to Send Your Child to a Healthy Cooking Camp this Summer

5 Reasons to Send Your Child to a Healthy Cooking Camp this Summer

According to the Centers for Disease Control and Prevention, the percentage of children in the country considered obese has more than tripled since the 1970s to one in every five today. When you consider the amount of processed and fast food kids are eating, combined with their lack of exercise, it’s easy to see the root of the problem. Many parents are turning to summer cooking camps to help give their kids a boost in learning about nutrition and how to cook healthy foods. One local doctor, Dr. Yum, is on a mission to help transform kids and their diets, one summer cooking camp at a time.

How the Longest Day Helps Raise Money for Charity

How the Longest Day Helps Raise Money for Charity

Want to help raise money for charity and get a good workout in at the same time? Those who join in on the Longest Day Fundraiser will be doing just that, by lifting weights for a great cause. The 2nd annual event will be held on Saturday, June 17, 2017 at SAPT Strength & Performance Training, Inc., located at 3160 Spring St., E-F, Fairfax, Virginia.  The open gym event will last through all of the daylight hours on that day, where participants can take part in the free training being offered.

“Last year, we raised around $5,500 for charity and we had a great time doing it,” explains Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for WNBA’s Washington Mystics. “We hope to raise even more this year and give people a great workout while we are at it.”

Monza Voted Best Bar and Best Outdoor Dining by Virginia Living Magazine

Monza Voted Best Bar and Best Outdoor Dining by Virginia Living Magazine

Monza of Historic Manassas, Va. was named Best Bar and Best Outdoor Dining by Virginia Living Magazine’s 2017 Best of Virginia issue. Go to www.eatmonza.com for more information.

Virginia Living Magazine has an annual Best of Virginia issue.

“We’re thrilled to be selected by Virginia Living Magazine for Best Bar, our customers are exceptional and we love what we do,” said Alice Pires, owner of Carmello’s and Monza of Historic Manassas, Va.