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Tips for Re-Thinking Eating for Better Heart Health

Tips for Re-Thinking Eating for Better Heart Health

February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in order to help lead us to better heart health. It’s an issue that most of us need to pay attention to, with the Centers for Disease Control and Prevention (CDC) reporting that heart disease is the leading cause of death in the U.S. for both men and women. In fact, each year there are around 610,000 people who die from heart disease, accounting for 1 in every 4 deaths. Further, each year there are around 735,000 Americans who have a heart attack. The good news is that there are things we can do to help reduce our heart disease risk, with what we eat playing an important role.

The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating

The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating

What do a casino night and healthy eating have in common? On March 3, 2017, the community is invited to take part in Casino Night, being sponsored by The Doctor Yum Project, with funds going to support the mission of teaching families to eat healthy. Casino Night will be held at The Old Silk Mill, located at 1707 Princess Anne Street in Fredericksburg, Virginia. The event is from 7 p.m. until 11 p.m. and will feature a variety of fun activities for attendees.

“We are excited to be holding Casino Night,” says Dr. Nimali Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “This is a great way for the people in the community to have a fun night out, and know that the funds will be put to good use helping to improve the health of our community.”

BASIS Independent McLean Elects Its New Mascot by Student-Designed Election Process

BASIS Independent McLean Elects Its New Mascot by Student-Designed Election Process

BASIS Independent McLean started its inaugural year this fall in McLean, Va., Tysons Corner’s first k-12 school, and quickly went to work on the election process to vote in their first school mascot, the BASIS Independent McLean Bobcats. The student-designed electoral process, led by BASIS Independent McLean ninth grader, Rohit Narayanan, mimicked a voting system similar to the United States, and provided a learning tool for students to understand the electoral process during the recent presidential election. For more information on the school, go to http://mclean.basisindependent.com.

LearningRx Of Vienna/Reston, VA. Leads 5th Annual, Award-Winning Job Shadow Program

LearningRx Of Vienna/Reston, VA. Leads 5th Annual, Award-Winning Job Shadow Program

Maureen Loftus, executive director of LearningRx of Vienna, Va., and Reston, Va. is leading the fifth annual Tysons Regional Chamber of Commerce (TRCC) job shadow program for 50 11th and 12th grade students of Oakton, James Madison and, Marshall Academy and George C. Marshall high schools in Fairfax County, Va. Students can shadow professionals in more than 30 industries for one day in January or February. The program received a Blue Ribbon Award for Workforce Development from Fairfax County Schools in 2014. Loftus is heading up the program as she is the chair of the TRCC’s Youth and Education Committee. For more information, go to www.learningrx.com

More than 20 local companies are hosting students, to include: BASIS Independent McLean, Intelsat, Navy Federal Credit Union, Impact Business Solutions, Tysons Corner Animal Hospital, AV Architects, Alpha Graphics and Seasons 52.

Metropolitan School of the Arts – Breakfast with Santa at Hotel Monaco

Metropolitan School of the Arts – Breakfast with Santa at Hotel Monaco

Metropolitan School of the Arts (MSA) of Alexandria, Va. will host their annual Breakfast with Santa on Sun., Dec. 18 at 9:30 a.m. and 12 p.m. at the Hotel Monaco, 480 King Street in Old Town Alexandria. Tickets range in price from $35 to $45 per person. All tickets can be purchased online at www.metropolitanarts.org.

Performers will join Santa for the annual Breakfast with Santa. The family-event offers Sunday brunch at the Hotel Monaco in Old Town Alexandria, complete with a live performance from Metropolitan School of the Arts’ dancers and visits from Frosty the Snowman, Rudolph the Red-Nosed Reindeer, Suzy Snowflake and her International Dolls.

“Breakfast with Santa combines the magic of Christmas with festive dance performances and favorite holiday characters, perfect for the whole family to enjoy,” said Melissa Dobbs, executive director and founder of Metropolitan School of the Arts of Alexandria, Va.

Metropolitan School of the Arts Features the Nutcracker

Metropolitan School of the Arts Features the Nutcracker

Metropolitan School of the Arts (MSA) of Alexandria, Va. will present their annual Nutcracker performances on Fri., Dec. 2 at 7 p.m., and Sat., Dec. 3 at 10 a.m., 2 p.m. and 6 p.m.at the Northern Virginia Community College, Ernst Cultural Center at the Annandale Campus at 8333 Little River Turnpike. Ticket prices range from $26.50 to $30 and can be purchased online at www.metropolitanarts.org.

Audiences will join Clara and her Nutcracker in a magical journey from her Victorian home through the Land of Snow and into the Land of Sweets. The performance features a larger-than-life Christmas tree, more than 100 dancers, and Tchaikovsky’s glorious score.

Alcatraz East Crime Museum in Pigeon Forge - December Grand Opening

Alcatraz East Crime Museum in Pigeon Forge - December Grand Opening

What Does OJ’s Bronco, A Whiskey Still, a Shooting Simulator, and Tennessee’s Electric Chair All Have in Common? They Are All Sharing a New Home!

Alcatraz East, a new crime museum, announces their grand opening in East Tennessee on December 16, 2016. The museum, which will give visitors the behind-the-scenes story to our nation’s crime history will be a must-see for all ages. Crime and investigation has always been a popular topic; from books, to television shows, and movies, people are intrigued with how crime happens and cases are solved. Now, these enthusiasts are in luck, with our nation’s history of crime, justice and the law enforcement coming together at Alcatraz East.