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Dr. Yum Dishes Up Healthy Family Tips for National Nutrition Month

Dr. Yum Dishes Up Healthy Family Tips for National Nutrition Month

March is National Nutrition Month, which is a time to shed some light on our food choices and how we can develop some sound eating and physical activity habits. The health professionals seem to agree that American families desperately need both of them. In fact, the Centers for Disease Control and Prevention (CDC) reports that nearly 21% of adolescents are considered obese, and over 17% of kids ages 6-11 are. This is a number that has continued to rise, despite the health problems that obesity can lead to.

Dr. Yum’s Book Helps Combat Childhood Obesity

Dr. Yum’s Book Helps Combat Childhood Obesity

According to the Centers for Disease Control and Prevention (CDC), 1 out of every 5 school age children is obese, which is a number that has more than tripled since the 1970s. In fact, the CDC refers to childhood obesity today as a serious problem. It’s one that many parents are not sure how to take on and beat. The good news is that although babies may not be born with a handbook on how to care for them, one doctor who is on a mission to combat childhood obesity has written a book on how to feed children so they are healthy and happy.

Tips for Re-Thinking Eating for Better Heart Health

Tips for Re-Thinking Eating for Better Heart Health

February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in order to help lead us to better heart health. It’s an issue that most of us need to pay attention to, with the Centers for Disease Control and Prevention (CDC) reporting that heart disease is the leading cause of death in the U.S. for both men and women. In fact, each year there are around 610,000 people who die from heart disease, accounting for 1 in every 4 deaths. Further, each year there are around 735,000 Americans who have a heart attack. The good news is that there are things we can do to help reduce our heart disease risk, with what we eat playing an important role.

The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating

The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating

What do a casino night and healthy eating have in common? On March 3, 2017, the community is invited to take part in Casino Night, being sponsored by The Doctor Yum Project, with funds going to support the mission of teaching families to eat healthy. Casino Night will be held at The Old Silk Mill, located at 1707 Princess Anne Street in Fredericksburg, Virginia. The event is from 7 p.m. until 11 p.m. and will feature a variety of fun activities for attendees.

“We are excited to be holding Casino Night,” says Dr. Nimali Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “This is a great way for the people in the community to have a fun night out, and know that the funds will be put to good use helping to improve the health of our community.”

Metropolitan School of the Arts Celebrates American Heart Month - $60 for Unlimited Adult Fitness/D

 Metropolitan School of the Arts Celebrates American Heart Month - $60 for Unlimited Adult Fitness/D

MSA is proud to offer Unlimited Adult Fitness and Dance classes for just $60.00 for the entire month of February for American Heart Month. Participants can take as many MetroBarre, Yoga, Ballet, Tap and Contemporary Classes throughout February for only $60. www.metropolitanarts.org to register.

6 Beauty Essentials for Every Girl on the Go

6 Beauty Essentials for Every Girl on the Go

Especially during the holiday months, people are on the go. They are putting in hours in the office, only to head home when the 5:00 whistle blows so they can transition to party mode with their co-workers, colleagues, and family members. Although it may seem there isn’t enough time to maintain beauty routines with all the hustle and bustle, there are some tricks of the trade that will keep every girl on the go looking refreshed and feeling just as energetic.

How to Have Celebrity Skin this Holiday Season

How to Have Celebrity Skin this Holiday Season

If there is one thing that stands out when looking at images of celebrities, it is that they usually have flawless skin. A youthful glow, perfect complexion, and healthy-looking skin tends to be the norm on celebrities. The good news is that everyone can have that beautiful celebrity skin, even with the holiday season upon us.

“During the holiday season, people tend to slip on their healthy eating, get stressed out, and take the focus off of taking care of their largest organ – their skin,” explains Katherine Goldman, celebrity esthetician/waxologist and owner of the Stript Wax Bar. “No matter what time of year it is, there are things you should do in order to care for your skin. But it is especially important to take steps to care for your skin during the holiday season, and it’s easier than you may think.”