According to the National Institutes of Health (NIH), the average person loses around 100 hairs per day. For most people, those hairs grow back, but for millions of people they don’t, leading to a problem that may tend to make them feel self-conscious about their appearance. The good news is that there are options for those who experience hair loss, including hair restoration.

“Many of those experiencing hair loss assume they are stuck with it,” says Dr. John Kahen, founder of Beverly Hills Hair Restoration (BHHR). “But there have been significant advances in hair restoration that are bringing newfound hope to many.”

Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of the hula hoop, vibration belts, and Jane Fonda home workouts. There are new fitness trends that emerge in their places and ones that we should embrace in order to get the most out of striving to reach and maintain our fitness goals. Knowing which ones to leave behind and which ones to embrace can make a big difference in helping people be active in 2018.

Millions of people will be planning to lose weight and get healthy as the New Year rolls in. In fact, according to The Nielsen Company, staying healthy and losing weight have been the top New Year’s resolutions for the last couple of years in a row. Roughly 67% of adults in the country report planning to exercise more in the New Year. The problem, however, is that the success rates for those resolutions is dismal, as most people will abandon them just days or weeks after making them. One good way to increase the odds of succeeding at meeting the weight loss goals and being healthy is to work with a personal trainer.