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5 Reasons to Send Your Child to a Healthy Cooking Camp this Summer

5 Reasons to Send Your Child to a Healthy Cooking Camp this Summer

According to the Centers for Disease Control and Prevention, the percentage of children in the country considered obese has more than tripled since the 1970s to one in every five today. When you consider the amount of processed and fast food kids are eating, combined with their lack of exercise, it’s easy to see the root of the problem. Many parents are turning to summer cooking camps to help give their kids a boost in learning about nutrition and how to cook healthy foods. One local doctor, Dr. Yum, is on a mission to help transform kids and their diets, one summer cooking camp at a time.

How the Longest Day Helps Raise Money for Charity

How the Longest Day Helps Raise Money for Charity

Want to help raise money for charity and get a good workout in at the same time? Those who join in on the Longest Day Fundraiser will be doing just that, by lifting weights for a great cause. The 2nd annual event will be held on Saturday, June 17, 2017 at SAPT Strength & Performance Training, Inc., located at 3160 Spring St., E-F, Fairfax, Virginia.  The open gym event will last through all of the daylight hours on that day, where participants can take part in the free training being offered.

“Last year, we raised around $5,500 for charity and we had a great time doing it,” explains Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for WNBA’s Washington Mystics. “We hope to raise even more this year and give people a great workout while we are at it.”

The Powerful Connection Between Psychology and Skin

The Powerful Connection Between Psychology and Skin

Having good skin has more to do with psychological well-being than just sheer vanity

For the millions of people who struggle with their skin, it’s something that can have a major impact on their life. Skincare problems can lead to serious psychological issues, that have long-term effects. In fact, the American Academy of Dermatology reports that millions of people are affected by skin conditions such as acne, psoriasis, and eczema, and that each of these issues are linked to depression and anxiety. The emotional impacts can continue to impair the individual long after their skin condition has cleared up. Our body image accounts for a large part of a person’s self-esteem and our overall psychological well-being.

Dr. Yum Dishes Up Healthy Family Tips for National Nutrition Month

Dr. Yum Dishes Up Healthy Family Tips for National Nutrition Month

March is National Nutrition Month, which is a time to shed some light on our food choices and how we can develop some sound eating and physical activity habits. The health professionals seem to agree that American families desperately need both of them. In fact, the Centers for Disease Control and Prevention (CDC) reports that nearly 21% of adolescents are considered obese, and over 17% of kids ages 6-11 are. This is a number that has continued to rise, despite the health problems that obesity can lead to.

Dr. Yum’s Book Helps Combat Childhood Obesity

Dr. Yum’s Book Helps Combat Childhood Obesity

According to the Centers for Disease Control and Prevention (CDC), 1 out of every 5 school age children is obese, which is a number that has more than tripled since the 1970s. In fact, the CDC refers to childhood obesity today as a serious problem. It’s one that many parents are not sure how to take on and beat. The good news is that although babies may not be born with a handbook on how to care for them, one doctor who is on a mission to combat childhood obesity has written a book on how to feed children so they are healthy and happy.

Tips for Re-Thinking Eating for Better Heart Health

Tips for Re-Thinking Eating for Better Heart Health

February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in order to help lead us to better heart health. It’s an issue that most of us need to pay attention to, with the Centers for Disease Control and Prevention (CDC) reporting that heart disease is the leading cause of death in the U.S. for both men and women. In fact, each year there are around 610,000 people who die from heart disease, accounting for 1 in every 4 deaths. Further, each year there are around 735,000 Americans who have a heart attack. The good news is that there are things we can do to help reduce our heart disease risk, with what we eat playing an important role.

The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating

The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating

What do a casino night and healthy eating have in common? On March 3, 2017, the community is invited to take part in Casino Night, being sponsored by The Doctor Yum Project, with funds going to support the mission of teaching families to eat healthy. Casino Night will be held at The Old Silk Mill, located at 1707 Princess Anne Street in Fredericksburg, Virginia. The event is from 7 p.m. until 11 p.m. and will feature a variety of fun activities for attendees.

“We are excited to be holding Casino Night,” says Dr. Nimali Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “This is a great way for the people in the community to have a fun night out, and know that the funds will be put to good use helping to improve the health of our community.”