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Pink Streaks in Support of Breast Cancer Awareness Month: October 1-31

October is National Breast Cancer Awareness Month.

So Lofty Salon & Wellness Center in Vienna is offering

PINK HIGHLIGHTS

for just $10 each. No appointment necessary.

How to save your breasts and your wallet by October 2nd!

Insurance companies state that they are willing to pay 100% of a "screening mammogram", but not for the “I think we found something”; what the @#!$ does that mean?  In my case, I felt a lump, and made the mistake of mentioning it to the technician during my mammogram.  Should I have mentioned the lump, or should have I played dumb?  Well, mentioning the lump cost me $600, and that is with my health insurance coverage (part of that was the “you need to come back because I think we found something” factor).  So two mammograms, $600 out of my pocket, two missed days of work, 4 weeks of no good sleep (because I could not get an appointment any earlier), and a potential ulcer from all the stress….it was normal!  Was it worth it?  Could I have done things differently? Well…. 

Center Without Walls Running and Walking Club

Come out and join the Center Without Walls Running and Walking Club! The class meets every Thursday at the Potomac River Running Store. The store is located at 5715 Burke Centre Parkway in Burke, VA. The next meet-up will be tomorrow, September 23 at 10:30 a.m. It is free and open to the public! For more information call 703-324-5544.

Here are the upcoming dates:

September 23

October 7

October 14

November 4

November 18

 

Burke Racquet and Swim Club Holiday Closures

Burke Racquet and Swim Club will be closed for repairs and renovations from August 30 to September 3 during the Labor Day holiday weekend. However, it will be open on Labor Day, September 6, from 7:00 a.m. to 3:00 p.m. So come on in this Labor Day to get your fitness on!

PR Running Store Holds All-Comer’s Group Run

The Potomac River Running Store holds group runs every Tuesday evening. This group run is lead by PR Running Store staff members and will begin at the PR store at 5715 Burke Centre Parkway in Burke, VA. The all-comer’s group run is a social run and is free to participate. This is a great way to add structure to your training schedule and meet some fellow runners! It is safe and open to all levels.

Come out for this low-key run if you are a beginner and run a mile or two. If you are an experienced, competitive runner then this is a great opportunity to do a fun, tempo run. The run will be no longer than 50 minutes and will go from the store to some various trails around Burke and back. The run will end at the PR Running Store around 7:30 p.m. If you have any questions, you can call the PR Running Store in Burke at 703-978-0500.

Get Registered for the Northern Virginia Senior Olympics

The 2010 Northern Virginia Senior Olympics is being held September 18 through September 29. The deadline to register is Wednesday, September 1! To be eligible you must be 50 years old by December 31, 2010 and live in a sponsoring jurisdiction, which include the counties of Arlington, Fairfax, Fauquier, Loudoun and Prince William, and the cities of Alexandria, Fairfax and Falls Church. $10 includes one event and the following events are open:

Track & field, team line dance, racquetball, ten pin bowling, eight ball pool, Wii bowling, bocce, tennis, table tennis, fencing, golf, shuffleboard, chess, miniature golf, bunco, horseshoes, softball hit & throw, backgammon, scrabble, cribbage, yo-yo tricks, duplicate bridge, swimming, diving, pickleball, men’s basketball,  men’s and women’s free throw basketball

For more information you can visit www.nvso.us or call 703-228-4721.

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Smart Markets to Continue Through October 29

Smart Markets Inc., founded in early 2008 by Jean Janssen, is the newest group of farmer’s markets to the Northern Virginia area. Janssen herself has been a resident of Northern Virginia for 25 years. These markets serve Centreville, Fairfax Corner, Gainesville, Herndon, Oakton and Reston and provide guaranteed producer-only farmers’ markets.

Some vendors at the Centreville Market include Angelic Beef, Bonjour La Parisienne, Jose’s Produce, Tommy V’s Fresh Salsa, and many more. For a full list of vendors visit http://smartmarkets.org/our-markets.html.

Come check out the Centreville Market any Friday between 3:30 and 6:30 p.m. at 5875 Trinity Center now through October 29th!