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Join the EOD 133 Memorial Workout to Support Fallen Soldiers Families

Join the EOD 133 Memorial Workout to Support Fallen Soldiers Families

Are you looking to put meaning behind your daily workout routine? According to the International Health, Racquet & Sportsclub Association, over 57 million Americans belong to health clubs around the country. Now, athletic enthusiasts can turn one of their workouts into an effective way to help family members who have lost a loved one doing the most dangerous job in the military – explosive ordnance disposal (EOD), or bomb disposal, by taking part in the EOD 133 Memorial Workout.

“Dedicating one of your workouts to fallen EOD warriors is a great way to honor them and raise awareness about this important cause,” explains Nicole Motsek, executive director of the EOD Warrior Foundation.

How One Man Went from Homeless to Successful Entrepreneur

How One Man Went from Homeless to Successful Entrepreneur

Joe Pippins, founder of The Fishing Caddy, went from homeless to successful entrepreneur and won the competition on the Steve Harvey’s FUNDERDOME show

The National Alliance to End Homelessness reports that there are over 564,000 homeless people living on the streets of America. The last place that most people would assume they would end up is competing on a national television show as one of two entrepreneurs trying to sell their invention to the audience in order to win seed money. Yet that’s exactly what happened when Joe Pippins, founder of The Fishing Caddy, squared off against another entrepreneur on the Steve Harvey’s FUNDERDOME, and walked away with the grand prize of $20,000.

Tips for Exercising Through Pregnancy

Tips for Exercising Through Pregnancy

A common question that many women have when pregnant is whether or not they should continue with their exercise programs. According to the National Institutes of Health (NIH), almost all women can and should be physically active during pregnancy. They recommend that women aim for around 30 minutes of moderate-intensity exercise, one that gets you breathing harder but not to the point of exhaustion, on most days of the week. Knowing the ins and outs of exercising through pregnancy can help keep moms-to-be safe and in better condition.

6 Super Summer Snacks for those who want to be Fit and Fabulous

6 Super Summer Snacks for those who want to be Fit and Fabulous

Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too often, people reach for sugary snacks, which according to the Centers for Disease Control and Prevention can lead to health problems such as weight gain, obesity, type 2 diabetes, and heart disease. For those who want to be fit and fabulous this summer, it’s a good idea to pay attention to the snack choices they make.

EOD Warrior Foundation Receives $10,000 American-Made Hero Donation

EOD Warrior Foundation Receives $10,000 American-Made Hero Donation

The EOD Warrior Foundation has received a $10,000 donation from Evan Williams® Kentucky Straight Bourbon Whiskey. The donation is on behalf of Adam Popp, one of six military veterans selected to receive the Evan Williams American-Made Heroes award. Chosen from thousands of candidates, he and five other military heroes will be individually featured on nearly 1 million special edition Evan Williams Bourbon bottles across the country this summer.

“We are honored to be Adam’s charity of choice, and to be receiving this generous donation from Evan Williams,” explains Nicole Motsek, executive director of the EOD Warrior Foundation. “This donation will make a tremendous impact on deserving EOD warriors like Adam and their families.”

The Doctor Yum Project Partners with Farmers Markets to Bring Healthy Food Experiences to Young Fami

The Doctor Yum Project Partners with Farmers Markets to Bring Healthy Food Experiences to Young Fami

On a mission to help encourage those area families receiving benefits from the Women, Infant and Children (WIC) program to establish healthy eating habits, The Doctor Yum Project, Farmers Markets and the Rappahannock Area Health Department are entering their second summer of offering families with young children access to free fresh produce all summer long. The program, which had a successful start last summer, has been funded for another season through the Virginia Department of Health. WIC participants can pick up their Produce Packs, free sample bags of fresh produce, during scheduled appointments through August 18, 2017 at participating local WIC offices.

 

How Coach Walls Helps Take Athletes to the Next Level

How Coach Walls Helps Take Athletes to the Next Level

Ask any young athlete what they want to be when they grow up, and there’s a good chance most of them will say they want to a professional basketball player, football player, or other pro sports player.  The reality, however, is that very few of them will make it. Only the best that stand out will have a chance of going to the next level. In fact, the National Collegiate Athletic Association (NCAA), reports that of the 8 million students currently participating in high school athletics in the country, only around 480,000 of them will go on to compete at NCAA schools. For those who want to have an edge in making it further, they often need someone to show them the way.