According to the U.S. Travel Association, approximately 33 percent of domestic business travel includes airfare. Unfortunately, as more and more employees are expected to travel for work, more people fall victim to the unhealthy lifestyle of on-the-road travel. Jayne McAllister, of Jayne McAllister Travel Wellness, suggests five tips for keeping business travelers well, whether they travel by car or by plane.
“Traveling is already stressful on your body because you are sitting for long periods of time, adjusting to altitude changes and changing your eating schedule,” says Jayne McAllister, of Jayne McAllister Travel Wellness. “It is even more so for business travelers, who are preparing for meetings or rushing from place to place.”
While it takes more time, it’s essential to make good choices on the road to maintain a healthy lifestyle. Jayne McAllister lists five tips to staying healthy while traveling for business: